Beaches in County Antrim

Six of the seven stretches here sit on the Causeway Coast, and three of those belong to Portrush alone. East Strand runs 2.5 km from the middle of the town out to Whiterocks, backed by the dunes that hide Royal Portrush golf course; Whiterocks is the far end of that same sand, under pale limestone cliffs the sea has cut into arches and caves. The Portrush Coast entry covers the town as a whole, its three Blue Flag beaches and the clifftop path heading east.

Further along, Bushfoot Strand and Runkerry Beach are two names for the same 1.2 km beach below Portballintrae, listed separately because both names are in common use. It is a serious surf break and a bad place to swim, but the old tramway through the dunes makes it a quiet back way to the Giant’s Causeway. White Park Bay, east again, is a three-mile chalk-backed strand in National Trust care, with cattle grazing the dunes and sand that hums underfoot when it dries. Swimming is unsafe there too.

Waterfoot is the outlier, a kilometre of sand at the mouth of Glenariff on the east coast, with two play parks, a 1.8-mile walking loop, and Red Bay and the Scottish coast in view. Lifeguards, where they exist at all, are a summer arrangement, so the season matters more than the weather for anyone planning to get in.

Where to start

  1. White Park Bay – singing sands, beach cows White Park

    A three-mile chalk-backed strand in National Trust care where the dry sand hums underfoot and cattle graze the dunes; a walk, not a swim.

  2. East Strand – Portrush's surf strand Portrush

    Runs 2.5 km from the middle of Portrush out to Whiterocks, a reliable Blue Flag beach with a surf school, seasonal lifeguards and loan beach wheelchairs.

  3. Portrush Coast – beaches, surf and cliffs Portrush

    The whole-town view of three Blue Flag beaches, dependable Atlantic surf and the clifftop path running east towards Dunluce Castle and the Giant's Causeway.

  4. Waterfoot Beach – below Glenariff Waterfoot

    A kilometre of sand at the mouth of Glenariff with two play parks, a walking loop and free parking; calm and family-minded, but no lifeguard.

  5. Whiterocks Beach – arches, caves and surf Portrush

    Blue Flag sand beneath limestone cliffs the sea has cut into arches, caves and stacks, best at low tide; free parking and a boardwalk down.

7 of 7 shown — tap a pin for the place.

White Park Bay, Co Antrim
White Park Bay, Co Antrim Chris Hill Photographic

White Park Bay – singing sands, beach cows

White Park, antrim

White Park Bay is a three-mile chalk-backed strand between two headlands on the north Antrim coast, in National Trust care since 1938. When the upper sand dries it hums underfoot, cattle graze the dunes as part of a conservation scheme, and a ruined 18th-century school that once taught Lord Castlereagh stands above the path. Swimming is unsafe here, so come for the walk, the wildlife and the quiet.

🌳 Outdoor 🅿️ Free Parking
Whiterocks Cliffs, Portrush, Co Antrim_290523CH223-Pano.jpg
Whiterocks Cliffs, Portrush, Co Antrim_290523CH223-Pano.jpg Chris Hill @ Tourism Ireland, Tourism Ireland Chris Hill Photographic

Whiterocks Beach – arches, caves and surf

Portrush, antrim

Whiterocks is the eastern beach of Portrush, a Blue Flag stretch of sand beneath pale limestone cliffs that the sea has cut into arches, caves and stacks. Surfers come for the reliable Atlantic waves, walkers for the clifftop path along the Causeway Coast Way, and photographers for low tide, when the rock formations are at their best. There is free parking, a boardwalk to the sand and lifeguards in high summer.

🌳 Outdoor 🅿️ Free Parking

Questions people ask

Which of these Antrim beaches are safe for swimming?
East Strand and Whiterocks at Portrush are Blue Flag beaches with RNLI lifeguards in high summer. White Park Bay, Bushfoot Strand and Runkerry are all noted as dangerous places to swim. Waterfoot is a calm family stretch, but it has no lifeguard at all.
Are Bushfoot Strand and Runkerry Beach the same beach?
Yes. The 1.2 km beach below Portballintrae goes by both names, and sits on the council's books as Runkerry. It appears twice on this page because both names are in everyday use for the same exposed surf strand near the Giant's Causeway.
Which beaches can I reach on foot from Portrush?
East Strand starts in the middle of Portrush and runs 2.5 km out to Whiterocks, so you can walk the length of both from the town along the sand. Whiterocks also has its own free parking and a boardwalk down to the beach.
How far apart are these beaches?
Six of the seven are strung along the Causeway Coast between Portrush and White Park Bay, close enough to link several in one day. Waterfoot is the exception, over on the east coast at the mouth of Glenariff, and needs a separate drive.
Where should I go to surf?
East Strand, Whiterocks and Bushfoot Strand all pick up reliable Atlantic swell, and Runkerry is reckoned the most exposed beach on the Northern Ireland coast. Troggs Surf School is based at East Strand. The same waves are what make several of these poor swimming beaches.

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