Walks & Trails in County Laois

Six entries here, and two of them are the same stretch of water. The Barrow Way is the towpath along the River Barrow, a level, waymarked route of roughly 116 km running from Robertstown in Kildare down to St Mullins in Carlow, past canal locks, stone bridges and lock keepers’ cottages. Almost nobody walks the whole thing in one go; sections between river towns are the usual approach, and the flat surface makes it the easiest walking on this list.

Away from the river the list thins out and spreads west. Cullenagh Mountain is a short, unmarked climb through planted woodland to a trig point, with views over the River Nore valley on a clear day, a low-effort hill for a quiet weekday morning. Borris-in-Ossory sits in the west of the county, a village of 629 that once served as the fifteen-minute tea stop on the midland bus run, and works better now as a base for the Rock of Dunamase, Emo Court and Ballaghmore Castle than as a stop in itself.

Two of the six are self-guided heritage routes rather than footpaths. The Laois Heritage Trail ties a dozen sites, Dunamase and the Timahoe Round Tower among them, into a drive with a free 45-minute audio guide in seven languages, and only Timahoe is staffed. The Laois Monastic Trail carries a 67-minute narration round towers and Romanesque doorways. For both, you drive between the stops and walk at each one.

Where to start

  1. Barrow Way – riverside towpath walk Kildare

    A flat, well waymarked towpath of about 116 km through four counties, best taken in sections between river towns rather than end to end.

  2. Borris-in-Ossory – the great Osraige borough Borris-in-Ossory

    A quiet village of 629 in west Laois, more useful as a base for Dunamase, Emo Court and Ballaghmore Castle than as a destination.

  3. Laois Heritage Trail – a free audio tour

    A free app and 45-minute audio guide in seven languages linking a dozen heritage sites, from Dunamase to Timahoe, into a self-paced route.

  4. River Barrow – the Barrow Way towpath Laois

    Runs 192 km from the Slieve Bloom Mountains to Waterford Harbour, and its engineered navigation of locks and weirs is what the towpath walk follows.

  5. Cullenagh Mountain – a low Laois hill walk

    A short unmarked walk through planted woodland to a trig-point summit, with clear-day views over the Nore valley and very little effort required.

5 of 6 shown — tap a pin for the place.

River Barrow, Graiguenamanagh, Co Kilkenny
River Barrow, Graiguenamanagh, Co Kilkenny Courtesy Failte Ireland

Barrow Way – riverside towpath walk

Kildare, kildare

The Barrow Way is an easy 116.9 km towpath that runs south from Robertstown in County Kildare to St Mullins in Carlow, following the canal line and then the River Barrow through Kildare, Laois, Carlow and Kilkenny. The walking is flat and well waymarked, past canal locks, stone bridges and villages like Borris and Graiguenamanagh, and most people do it in sections rather than the full four days.

🌳 Outdoor 🐕 Dogs Welcome

Questions people ask

Which of these is the shortest walk?
Cullenagh Mountain. It is a short route through planted woodland to a trig-point summit, with views over the River Nore valley on a clear day. Because the walk is unmarked, it suits people happy to navigate a little rather than follow signage.
Do I have to walk the whole Barrow Way?
No. The full towpath is around 116 km from Robertstown in Kildare to St Mullins in Carlow, and most people take it in sections. The walking is flat and waymarked throughout, so a single stretch between bridges or villages makes a straightforward outing.
Are the Laois Heritage Trail and the Monastic Trail actually walking routes?
Not in the usual sense. Both are self-guided routes linking scattered sites, with free audio guides of 45 and 67 minutes, so you travel between stops and walk at each one. On the Heritage Trail, only Timahoe is a staffed centre.
What is the difference between the River Barrow and the Barrow Way?
The River Barrow runs 192 km from the Slieve Bloom Mountains to Waterford Harbour, including 111 km of engineered navigation with locks and weirs. The Barrow Way is the towpath alongside it, the walking route, which is why both appear on this page.
Where should I base myself for these?
It depends which end of the county you want. Borris-in-Ossory works for the west and for Ballaghmore Castle, while anything along the Barrow towpath sits on the eastern side. The two audio trails cover sites scattered across Laois, so a car helps.

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