Malin Head, Inishowen Peninsula, Co Donegal
Malin Head, Inishowen Peninsula, Co Donegal Courtesy of Martin Fleming, Failte Ireland

Inishowen 100 – A 100‑Mile Scenic Loop Around Ireland’s Northernmost Peninsula

📍 Inishowen Peninsula, Donegal

🏛️ Attraction

Last updated: 28 April 2026

Overview

Aerial of Falcarragh Beach, Co Donegal
Aerial of Falcarragh Beach, Co Donegal ©Tourism Ireland

The Inishowen 100 (Irish: Inis Eoghain 100) is a 100‑mile (160 km) sign‑posted loop that hugs the rugged coastline of the Inishowen Peninsula, the northernmost tip of the Republic of Ireland. The route is part of the Wild Atlantic Way but is also marked with its own spiral logo, making it easy to follow on both the N13 and the R238. Whether you drive, join a coach tour, or tackle the more demanding cycle version, the loop can be done in a half‑day for a quick taste or stretched over a full day to linger at the many coffee stops, beaches and museums.

History & Background

Inishowen has been a crossroads of culture for millennia. The peninsula’s most iconic historic landmark, Grianán of Aileach, crowns Greenan Mountain and dates back to around 1700 BC, when the powerful Northern Uí Néill dynasty erected the stone fort. Later, during the Napoleonic era, Fort Dunree was built to protect Lough Swilly, and today it houses one of the world’s finest collections of coastal artillery. The Doagh Famine Village offers a poignant, guided glimpse into 19th‑century rural life, while the Glenevin Waterfall and Mamore Gap illustrate the natural forces that have shaped the landscape.

The modern Inishowen 100 route was formalised in the early 2000s to showcase these layers of heritage alongside the peninsula’s spectacular beaches. Signage was designed to complement the Wild Atlantic Way branding, with a distinctive spiral‑shaped marker that appears at every major stop.

What to See & Do

Ballyliffin Golf Course
Ballyliffin Golf Course Tourism Ireland by Chris Hill, Chris Hill Photographic
StopHighlightsRecommended Activity
Grianán of Aileach250 m‑high stone fort with panoramic views of Lough Foyle and Lough SwillyFree entry, short 2‑3 min walk from the car park; opening hours vary seasonally
Lisfannon BeachBoomerang‑shaped sand stretch near BuncranaWalk the shore, dip in the sea (tide‑dependent)
Buncrana BeachWide sandy bay with cafésCoffee at Tank & Skinny’s; wheelchair‑friendly promenade
Fort DunreeEarly‑19th‑century coastal defence, military museumMuseum entry €5 (adults); free to view the exterior. Café with sea views
Mamore GapNarrow, twisty mountain pass (250 m ASL) with dramatic vistasPull into the Discovery Point for a view over the Urris Hills
Glenevin Waterfall40 ft waterfall reachable via a 30‑minute walkPicnic at the car park; on‑site toilet and seasonal snack truck
Tullagh StrandHorseshoe‑shaped beach backed by Binnon HillLong stroll; surf‑friendly at low tide
Ballyliffin Beach2.5 km of golden sand; nearby Nancy’s Barn for lunchBeach walk followed by a meal
Doagh Famine VillageRe‑creation of 1840s rural life; tours 35‑45 minGuided tour (seasonal, modest fee)
Five Finger Strand & Knockamany ViewpointRemote strand with powerful surf; viewpoint shows Europe’s highest sand dunes
Banba’s CrownIreland’s most northerly point; historic signal tower
Culdaff BeachBlue‑flag beach with café Cúl a’ Tí
Kinnagoe BayTropical‑looking cove, site of the 1588 Spanish Armada wreck
Magillahan Point ViewElevated Wild Atlantic Way discovery point with vistas to Derry and the Causeway Coast
Stroove Beach & Inishowen LighthouseFinal stop; start of the Inishowen Head Loop walk

Beyond the core loop, the peninsula offers world‑class golf (e.g., Ballyliffin Golf Club), the Wild Alpaca Way for family hikes, and the Inishowen Maritime Museum & Planetarium in Greencastle for rainy‑day exploration.

Seasonal Highlights & Events

  • Clonmany Festival – Ireland’s longest‑running family festival, held each August in the village of Clonmany. Live music, craft stalls and a children’s parade make it a great stop after visiting the Glenevin Waterfall.
  • Wild Alpaca Way – A 2‑hour guided walk with alpacas, operating from May to September. The route starts near the Banba’s Crown viewpoint and is ideal for families.
  • Surfing at Pollan Strand – Near Ballyliffin, the beach is a blue‑flag surf spot with lessons available in summer months.
  • Whale‑watching & Basking Shark trips – Depart from Buncrana harbour (April–October) for guided boat tours into Lough Swilly.
  • Birdwatching on Inch Island – The causeway‑linked island hosts wintering whooper swans (up to 6,000) and is a designated Important Bird Area.

Wildlife & Nature

The Inishowen 100 traverses a variety of habitats: Atlantic cliffs, sand‑dune systems, blanket bogs and mixed woodlands. Keep an eye out for Atlantic puffins nesting on the cliffs near Five Finger Strand, red‑billed choughs in the Urris Hills, and otters along the banks of the River Swilly. The Knockamany Bens viewpoint offers a rare glimpse of Europe’s highest coastal sand dunes.

Birdwatching & Wildlife Highlights

Inch Island, accessed via a short causeway, is a hotspot for winter birdlife. Whooper swans, golden plovers and various waders flock here between October and March, making it a prime spot for binoculars. Along the coast, the cliffs at Five Finger Strand host breeding puffins and razorbills, while the dunes at Knockamany support rare plant species such as sea thrift and sand sedge.

Cycling the Inishowen 100

  • Distance & climb – Roughly 220 km with 1,770 m of ascent, listed among Ireland’s Top 10 Scenic Cycling Routes.
  • Difficulty – Classified as “tough”; steep climbs at Mamore Gap and Glengesh Pass demand good fitness.
  • Suggested split – 2‑3 days, staying overnight in Buncrana, Carndonagh or Ballyliffin.
  • Bike hire – Available in Buncrana (e.g., Donegal Bike Hire) and Carndonagh.
  • Safety – Weather can change rapidly on exposed sections; carry layers and a repair kit.

Ferry Shortcut

During the summer months (April–October) a seasonal car ferry runs from Magilligan Point to Greencastle. The crossing takes about 15 minutes and shaves roughly 30 km off the loop, saving time and offering a pleasant sea‑view ride. Check the latest timetable before travelling, as services are weather‑dependent.

Practical Information

The Inishowen 100 is free of charge and open year‑round. The official start point is sign‑posted at Bridgend (near Newtoncunningham), but the loop can be entered at any convenient location – many visitors begin at Grianán of Aileach or in the town of Buncrana. The minimum recommended time to enjoy the full circuit is 5 hours, though most travellers allocate a full day to allow for meals, museum visits and beach walks.

Getting There & Parking

  • By car: The route follows the N13, R238 and a series of coastal roads. Large coach parking is available at designated Wild Atlantic Way discovery points; smaller cars can use the free lay‑bys at Bridgend, Dunree and Knockamany.
  • By bus: Regular services run between Derry, Letterkenny and Buncrana; the Inishowen Visitor Centre in Buncrana can arrange local coach hires.
  • By cycle: The cycle version is classified as “tough” – expect steep ascents at Mamore Gap and Glengesh Pass. A high level of fitness is required, and many cyclists break the loop into two‑day stages.
  • Fuel: The only full‑service petrol stations are in Buncrana and Carndonagh; it is advisable to start with a full tank.
  • Ferry: The seasonal Magilligan‑Greencastle ferry (April–October) provides a shortcut for those wishing to avoid the inland section.

Facilities

FacilityDetails
RestroomsAvailable at most car parks (e.g., Glenevin Waterfall, Dunree, Knockamany).
Food & DrinkCoffee at Tank & Skinny’s (Buncrana), lunch at Nancy’s Barn (Ballyliffin), snacks at the Glenevin truck (summer). Pet‑friendly cafés are marked on site.
AccommodationHotels in Buncrana (The Gateway, The Ballyliffin Lodge), guesthouses in Greencastle, Carndonagh and Carrowkeel.
AccessibilityMost car parks are level; the steepest sections (Mamore Gap, mountain passes) are not wheelchair‑friendly.
Wi‑FiFree public Wi‑Fi at visitor centres in Buncrana and Greencastle.
Pet‑friendlyDogs are allowed on most beaches outside the official swimming season (May–September).

Suggested Itinerary (Driving)

Tullan Strand, Bundoran, Co Donegal
Tullan Strand, Bundoran, Co Donegal Courtesy John Carver
  1. Start at Grianán of Aileach – panoramic hilltop views; check seasonal opening hours.
  2. Lisfannon → Buncrana Beach – coffee break at Tank & Skinny’s.
  3. Fort Dunree – museum (entry €5) and cliff walk.
  4. Mamore Gap – pull into the Discovery Point for the valley view.
  5. Glenevin Waterfall – short walk and picnic.
  6. Tullagh Strand → Ballyliffin – beach stroll; lunch at Nancy’s Barn.
  7. Doagh Famine Village – guided tour (seasonal, modest fee).
  8. Five Finger Strand & Knockamany – viewpoint over Europe’s highest sand dunes.
  9. Banba’s Crown – walk to the derelict signal tower at Ireland’s northernmost point.
  10. Culdaff → Kinnagoe Bay – coastal scenery; optional surf lesson at Pollan Strand.
  11. Magillahan Point View – panorama to Derry and the Causeway Coast.
  12. Stroove Beach & Inishowen Lighthouse – end of the loop; start of the Inishowen Head Loop walk.

Cycling Note

The cycle route mirrors the driving loop but uses quieter back‑roads where possible. A typical cyclist will cover ≈220 km with a total climb of ≈1,770 m. The route is listed among Ireland’s Top 10 Scenic Cycling Routes and is best attempted over 2‑3 days to allow for rest stops and museum visits.


Key takeaway: The Inishowen 100 offers a compact yet comprehensive showcase of Donegal’s coastal grandeur, ancient forts and vibrant local culture – all at no cost and with flexible entry points for any travel style.