Trawalua Beach

Overview

Trawalua Strand – often called Cliffony Beach – stretches for four miles of fine, golden sand along the western side of Mullaghmore Head, just south of Roskeragh Point in North Sligo. The beach feels wild and open, yet its length means you can wander for kilometres without ever encountering a crowd. The strand is split into two contrasting atmospheres: a sheltered, rock‑fringed right‑hand side favoured by naturists and a broad, family‑oriented left‑hand side where a local horse‑riding school regularly crosses the dunes.

High dunes rise behind the sand, rugged cliffs frame the scene and the iconic flat‑topped Benbulben dominates the horizon. From the northern headland you can also spot the turreted Classiebawn Castle, a 19th‑century country house once home to Earl Mountbatten, adding a historic silhouette to the coastal panorama. On clear days the distant Slieve League cliffs of Donegal are visible on the far horizon, a reminder of the vast Atlantic landscape.

A small stream guides visitors from the football pitch just outside the village of Cliffoney, winding through fields and low dunes before the beach suddenly opens up – a rewarding reveal that sets the tone for a day of exploration.

History & Background

While Trawalua does not boast a recorded historic event like some of Sligo’s ship‑wreck‑laden neighbours, its name and location have long been tied to the local community. Traditionally a working shoreline for fishermen, the beach now serves the nearby horse‑riding school and a growing number of surf and paddle‑board enthusiasts. Its relative seclusion compared with the busier Mullaghmore and Rosses Point beaches has helped preserve a sense of untouched natural beauty, making it a favourite among locals seeking a quiet escape.

What to See & Do

Walking & Hiking

The four‑mile expanse is perfect for long, unhurried walks. The gentle rise and fall of the dunes provide natural landmarks, while the surrounding cliffs offer occasional viewpoints over the Atlantic. Birdwatchers will appreciate the variety of seabirds that nest on the cliffs and the occasional sighting of dolphins off the horizon.

Horse Riding

The left‑hand side of the beach is a well‑used corridor for a local horse‑riding school. Riders can be seen trotting along the sand with the Atlantic as a dramatic backdrop – a unique sight that adds a touch of rural charm to the beach experience.

Water‑Based Sports (Non‑Swimming)

Strong rip currents make swimming unsafe, but the beach is a hub for several water‑based activities:

• Surfing – the Atlantic swells provide consistent waves for experienced surfers.
• Stand‑up paddleboarding (SUP) – the flatter sections near the dunes are ideal for paddling.
• Sea kayaking – paddlers can explore the inlet and nearby coves, keeping a safe distance from the stronger currents.
• Coastal running – the firm sand and dune paths make for an invigorating run.

Fishing

The shoreline is known for good surf fishing. Anglers often cast from the rock‑lined sections near the dunes, targeting species such as mackerel and pollock. Bring your own gear, as the beach does not provide rentals.

Naturist Friendly Areas

The far north and south ends of the strand are traditionally used by naturists. If you prefer a clothing‑free experience, head to either end of the beach where the sand is more secluded.

Photography & Wildlife

With Benbulben looming in the distance, dramatic cliffs, and ever‑shifting light across the sand, photographers find endless inspiration. Seals and a variety of seabirds are regular visitors, especially during low tide when sandbanks are exposed. Dolphins are occasionally sighted offshore.

Nature & Wildlife

Trawalua’s dunes support a range of plant life, including marram grass that stabilises the sand. The intertidal zone is a feeding ground for waders such as oystercatchers, curlews and redshanks. In the summer months, grey seals haul out on the rock‑fringed coves, and lucky observers may glimpse porpoises or dolphins riding the swell.

Practical Information

Seasonal & Tips

• Best time to visit – Early mornings in summer give soft light for photography and quieter conditions. Late afternoons provide golden‑hour hues over the dunes and a striking silhouette of Benbulben.
• Surf conditions – Autumn and winter bring larger swells, ideal for experienced surfers. Summer swells are smaller but still reliable.
• Naturist etiquette – Stick to the far ends of the beach and respect other users.
• Wildlife watching – Low tide reveals extensive sandbanks where seals and wading birds gather; bring binoculars.

Getting There

From Sligo town, follow the R279 towards Mullaghmore and turn onto the local road that leads to Cliffoney. The journey is roughly 20 km and takes about 30 minutes by car. Once in Cliffoney, follow the signs to the football pitch; the footpath to the beach is clearly marked.

Nearby Attractions

• Mullaghmore Head – a short walk north brings you to the dramatic headland with sweeping sea views.
• Benbulben – the iconic flat‑topped mountain is visible from the beach and can be tackled as a day‑long hike for the more adventurous. See the Benbulben Forest Walk for a guided route.
• Classiebawn Castle – the turreted 19th‑century house crowns the northern headland and can be admired from the beach.
• Cliffoney Village – a charming settlement with a pub, a small shop and a few accommodation options for those wishing to stay overnight.

Accessibility

The beach is accessed via a natural footpath that includes uneven ground, sand, and occasional rocky sections. While the walk is short, it may be challenging for visitors with limited mobility. No dedicated wheelchair access is currently provided.

Trawalua Beach offers a rare blend of solitude, natural beauty and diverse activities that cater to families, adventure‑seekers and quiet‑wanderers alike. Whether you’re chasing the perfect surf, enjoying a horse‑riding lesson, or simply strolling along four miles of golden sand with Benbulben on the horizon, the strand promises an authentic slice of Sligo’s rugged coastline.