A view of the River Nore with calm water, lush green trees on the banks, and pink flowers.
The River Nore flows through Inistioge, Co Kilkenny, bordered by lush trees and pink flowers. Courtesy Chris Hill, Chris Hill Photographic

River Nore – the Nore Valley in Kilkenny

📍 Kilkenny, Tipperary

🏛️ Attraction

Last updated: 10 July 2026

Overview

The River Nore (Irish: An Fheoir; the older form is An Eoir) is one of Ireland’s Three Sisters, the trio that also includes the Suir and the Barrow. It rises on the eastern slopes of Devil’s Bit Mountain in County Tipperary, and local legend has the devil taking a bite out of that mountain and spitting out the rock that became the Rock of Cashel. From there it runs 140 km (87 mi) southeast through limestone valleys and river towns, Durrow, Ballyragget, Kilkenny, Bennettsbridge, Thomastown and Inistioge, before joining the Barrow near New Ross.

History and landscape

The Nore’s valley did serious work before it turned scenic. In the pre-Famine era a ten-mile (16 km) stretch between Kilkenny and Thomastown powered a run of breweries, woollen mills, sawmills, marble works, distilleries and grain mills off the river’s steady flow. The banks still carry the defensive architecture that came with a strategic river, including the 13th-century ruins of Grennan Castle above Thomastown.

Above Inistioge, the restored Woodstock Gardens look down to the water from a hillside estate laid out in the 19th century. Much of the river corridor is now a Special Area of Conservation, which keeps both its wildlife and its character intact.

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Wildlife and conservation

The Nore’s conservation status is not decorative. It holds the only known population in the world of the critically endangered Nore freshwater pearl mussel (Margaritifera durrovensis), which makes water quality the top priority along its length. The clean, oxygen-rich water also sustains brown trout and salmon, and the quieter stretches near Inistioge and Thomastown are good for otters, kingfishers and herons. Because it is protected, keep to marked paths, keep dogs under control, and stay out of sensitive riverbank vegetation.

What to see and do

Angling

The Nore is one of Ireland’s better trout and salmon rivers. The best-known access is at Mount Juliet Estate near Thomastown, which offers angling lessons and a trail through its rose, herb and walled gardens.

  • Season: The general trout season runs 17 March to 30 September, though it varies locally; the salmon season runs 1 February to 30 September.
  • Permits: Day and weekly permits are available locally, so ask in the nearest town before you fish.

Paddling

Be aware of one common mix-up: the organised canoe and kayak trips in this corner of the country run on the neighbouring Barrow, not the Nore. Go with the Flow River Adventures operates guided and self-guided trips on the Barrow between Leighlinbridge and St Mullins. If paddling is the point of your trip, head for the Barrow; the Nore is the river to walk and fish.

Walking and cycling

  • Thomastown to Inistioge trail: A well-marked 10 km riverbank route through open pasture, past the ruins of Grennan Castle and down toward the tidal limit at Inistioge. It is the single best half-day on the river and a favourite for photography.
  • Cycling: Quiet country roads shadow the river between Kilkenny and Thomastown, gentle and scenic enough for families.

Gardens and viewpoints

The restored terraces and arboretum at Woodstock Gardens make a peaceful pause above Inistioge; opening arrangements are seasonal, so check locally before setting out. In Kilkenny, the stretch of water directly opposite Kilkenny Castle is the most photographed spot on the river.

Practical information

  • Getting there: The valley is easily reached off the M9 (Kilkenny) and the N77 (Thomastown). Bus Éireann links Kilkenny, Thomastown and Inistioge, and the nearest rail stations are Kilkenny and Waterford.
  • Accommodation: Boutique hotels in Kilkenny, countryside B&Bs near Inistioge and Thomastown, or estate stays at Mount Juliet.
  • Safety and etiquette: Currents are generally gentle but strengthen after heavy rain. As a protected SAC, follow Leave No Trace: stay on paths, pack out litter, and respect wildlife habitats.

If you have one afternoon, walk the Thomastown-to-Inistioge stretch and time it to arrive in Inistioge for the view from the bridge, then a coffee on its village square.

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